MINDFULNESS RSS



Reconnect to Your Feminine Energy & Healing Your Hearts (FB LIVE)

Watch my online talk with The Love Zone as I examined the deep love and care needed for masculine identified beautiful humans in our community. My intentions for this talk were to present the benefits of the deep work I endeavored to reconnect to my feminine energy, and how it plays an integral role in the tiered levels of healing.      Click the image below to be redirected to the video via FACEBOOK.    

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Stronger Because of You

What it takes to keep you in a state of peace that surpasses all understanding could mean being intentional with every breath and every move. There is no real room for excuses once you are aware, and to purposely choose the stagnation of comfort is deliberate disobedience. 

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DEEP CLEANING

Your baggage is yours to carry and to sort out once you unpack it. You can't avoid doing the work. I walked away from that experience understanding that I must engage in deep cleaning of my emotional house often. Why? Because cleaning is not a one-time thing... especially if you dwell within your home. Things start to get a little messy after a few days of normalcy. Certain areas of the house go unattended to, but it takes weird smells, eye-sores from things out of place, and lost items for it to click that it is time to clean up again... and with an intention to deep clean: throw away shit you don't need (use) and organize for functionality. 

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